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Sauces/ Sauces

Cilantro Lime Dressing

A bright, herby Greek-yogurt lime dressing that turns any bowl into something worth eating. Zero fat, six grams of protein.

Written and tested by

Matt McCabe · Recipe developer

Cal

45

Protein

6g

Carbs

5g

Fat

0g

Per serving · 1 of 4 / ~70g

Macros calculated from label data on the actual ingredients I used, cross-checked against USDA FoodData Central. Update the totals if your brands run different from mine.

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Cilantro Lime Dressing
Tested in the kitchen

Prep

5 minutes

Cook

2 minutes

Total

7 minutes

Method

  1. 01Add all ingredients into a blender. Blend until smooth.

Notes from the kitchen

Store covered and refrigerated up to 3-4 days. Stir before serving.

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