Cilantro Lime Dressing
A bright, herby Greek-yogurt lime dressing that turns any bowl into something worth eating. Zero fat, six grams of protein.
Written and tested by
Matt McCabe · Recipe developer
Cal
45
Protein
6g
Carbs
5g
Fat
0g
Per serving · 1 of 4 / ~70g
Macros calculated from label data on the actual ingredients I used, cross-checked against USDA FoodData Central. Update the totals if your brands run different from mine.
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Prep
5 minutes
Cook
2 minutes
Total
7 minutes
Method
- 01Add all ingredients into a blender. Blend until smooth.
Notes from the kitchen
Store covered and refrigerated up to 3-4 days. Stir before serving.
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