Lebanese Yogurt Toum Garlic Sauce
Sharp garlic-lemon yogurt sauce for bowls, wraps, and grilled protein. Toum-inspired flavor, 38 calories, and 5g protein per serving.
Cal
38
Protein
5g
Carbs
3g
Fat
1g
Per serving · 1 of 10 / ~60g
Prep
10 minutes
Cook
0 minutes
Total
40 minutes
Method
- 01Add the garlic, lemon juice, olive oil, salt, and ice water to a blender. Blend 20–30 seconds so the garlic breaks down first.
- 02Add the Greek yogurt and blend just until smooth.
- 03Taste after 5 minutes. The garlic will keep blooming, so don't overcorrect too early.
- 04Transfer to an airtight container and chill at least 30 minutes before serving.
- 05Weigh the final sauce if you want exact portions, then divide by 10.
Notes from the kitchen
This is intentionally garlic-forward. If you want it more mellow, use 18g garlic instead of 24g — but keep the lemon. For a thicker sauce, skip the ice water at first and add it only after blending. Storage: Store covered in the fridge up to 5 days. Don't freeze — yogurt sauces split after thawing. Don't microwave. Add cold after reheating the main dish. Pairs well with: shawarma bowls, grilled chicken, roasted potatoes, turkey burgers, or any meal prep container that needs a punchy sauce instead of another sad drizzle of hot sauce.
Keep cooking.
Cilantro Lime Dressing
A bright, herby Greek-yogurt lime dressing that turns any bowl into something worth eating. Zero fat, six grams of protein.
- Cal
- 45
- Pro
- 6g
- Carb
- 5g
- Fat
- 0g
Fat-Free Honey Ginger Vinaigrette
A sharp, sweet vinaigrette that takes 60 seconds and adds almost nothing to your day's macros. Zero fat, ready to live in your fridge.
- Cal
- 34
- Pro
- 0g
- Carb
- 8g
- Fat
- 0g