Fuel Your Performance.
Calculators for hybrid training and race day. Kitchen-tested recipes with calories and macros per serving. Practical nutrition guidance, cited and built for the way you actually train.
Or browse 29 recipes →Recipes thathit your macros.
Kitchen-tested recipes with familiar ingredients, clear portions, and calories and macros calculated per serving.
Greek Lemon Chicken and Potato Sheet Pan Meal Prep
A Greek-inspired sheet pan meal prep built on a full 2 lb chicken breast package, roasted baby potatoes, green beans, lemon, garlic, oregano, and a cold lemon Greek yogurt sauce. Five containers at ~508 cal / 58g protein each.
- Cal
- 508
- Pro
- 58g
- Carb
- 48g
- Fat
- 10g
Protein French Toast for Two
Diner-style French toast built on keto bread soaked in a cinnamon-vanilla whey custard, griddled and stacked five slices high with measured berries and syrup. 53g protein per serving.
- Cal
- 435
- Pro
- 53g
- Carb
- 61g
- Fat
- 12g
Indian Butter Chicken Dinner for Two
Chicken breast in a tomato-forward garam masala sauce finished with Greek yogurt and a measured touch of butter. Served over basmati, with 69g protein per dinner.
- Cal
- 644
- Pro
- 69g
- Carb
- 72g
- Fat
- 9g
Aji Amarillo Grilled Chicken
The first Matt's Macros family meal: a Peruvian-inspired grilled dinner built on a whole spatchcocked aji amarillo chicken with crispy gold potatoes, a cucumber-tomato lime salad, and a nonfat Greek yogurt aji amarillo crema. One centerpiece, three sides, and one honest macro number for the full dinner divided by eight. Skin stays on and is included at ~502 cal / 50g protein per serving.
- Cal
- 502
- Pro
- 50g
- Carb
- 30g
- Fat
- 20g
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Read thefield notes.
Cited, plain-English articles on macros, training, and the parts of nutrition that don't fit on a recipe card.
How Accurate Does Your Food Log Have to Be?
Label tolerances are written about production lots, not the packet in your hand. What that changes about how much weight your daily total can carry.
Read this Field Note →One Pan, Four Containers, and Nothing Left to Decide
The three-ingredient batch for weeks when the barrier is energy, not boredom. Whole packages, one pan, and a base you sauce differently each day.
What a Diet Break Actually Buys You
What the diet break trials found, why the answer changes with how lean you are, and the reasons a week at maintenance is still worth taking.
Built on
three
pillars.
A small set of habits that compound. Nothing flashy, nothing proprietary. The basics, done on purpose.
- 01
Know your numbers
Calories and macros are a measuring tape, not a religion. You can't change what you don't measure.
- 02
Engineer your week
Cook protein on Sunday so Tuesday isn't a takeout decision. The plan has to fit your week, not the other way around.
- 03
Train the program
Eat for the training you're actually doing, not the training you wish you were doing. Match the food to the work.
I'm Matt.
I built this
for you.
I'm a recipe developer who got tired of nutrition advice that treats people like a problem to be solved. So I started writing the version I actually use: clear numbers, honest tradeoffs, and recipes that taste like dinner. Everything on this site is free. If you want the planning side automated, that's what Mero is for.
More about Matt →