Fuel YourPerformance.
A free macro calculator, 25 high-protein recipes, and a small library of articles on how to actually eat for the way you train. Free site. Optional email for saved results and new posts.
Recipes thathit your macros.
Oatmeal Banana Bread Protein Loaf
A high-protein banana bread loaf built on blended oats, ripe bananas, Greek yogurt, and vanilla whey. Bakes in a standard 9x5 pan and slices into 10 pieces at ~168 cal / 15g protein each.
- Cal
- 168
- Pro
- 15g
- Carb
- 22g
- Fat
- 3g
Harissa Steak Couscous Bowls
A North African-inspired 3-day meal prep with lemon-harissa top round steak, fluffy Moroccan couscous with chickpeas, and roasted carrots and zucchini. Three containers at ~537 cal / 53g protein each.
- Cal
- 537
- Pro
- 53g
- Carb
- 54g
- Fat
- 13g
Banana Oat Protein Pancakes for Two
Blended banana-oat protein pancakes for two, built on banana, rolled oats, vanilla whey, whole eggs, egg whites, and 1% milk. Two servings at ~429 cal / 46g protein each; optional Greek yogurt + berry topping pushes protein past 50g.
- Cal
- 429
- Pro
- 46g
- Carb
- 42g
- Fat
- 9g
Indian Butter Chicken Dinner for Two
Chicken breast in a tomato-forward garam masala sauce finished with Greek yogurt and a measured touch of butter. Served over basmati, with 69g protein per dinner.
- Cal
- 644
- Pro
- 69g
- Carb
- 72g
- Fat
- 9g
Built on
three
pillars.
A small set of habits that compound. Nothing flashy, nothing proprietary. The basics, done on purpose.
- 01
Know your numbers
Calories and macros are a measuring tape, not a religion. You can't change what you don't measure.
- 02
Engineer your week
Cook protein on Sunday so Tuesday isn't a takeout decision. The plan has to fit your week, not the other way around.
- 03
Train the program
Eat for the training you're actually doing, not the training you wish you were doing. Match the food to the work.
I'm Matt.
I built this
for you.
I'm a recipe developer who got tired of nutrition advice that treats people like a problem to be solved. So I started writing the version I actually use: clear numbers, honest tradeoffs, and recipes that taste like dinner. Everything on this site is free. If you want the planning side automated, that's what Mero is for.
More about Matt →