Macros per serving, in grams
Actually high‑protein recipes + nutrition guides you can trust.
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Run my numbersMost nutrition content is garbage.
It says high protein and never says how much. Here, every recipe is weighed in grams and every number says where it came from.
A typical label
- Claim
- High protein
- Amount
- Not stated
- Basis
- Opinion
- Plan
- One for everybody
This one
- Claim
- 64 g protein
- Amount
- Per serving, weighed
- Basis
- Cited research
- Plan
- Built around your training
Protein figure from recipe №30, Slow Cooker Carolina Gold Pulled Chicken Sandwiches
Weighed and labelled.
All 30 recipes
Slow Cooker Carolina Gold Pulled Chicken Sandwiches
№30Meal Prep
- Cal
- 532
- Pro
- 64g
- Carb
- 51g
- Fat
- 9g
Protein French Toast for Two
№19Breakfast
- Cal
- 435
- Pro
- 53g
- Carb
- 61g
- Fat
- 12g
Indian Butter Chicken Dinner for Two
№16Lunch/Dinner
- Cal
- 644
- Pro
- 69g
- Carb
- 72g
- Fat
- 9g
Microwave Protein Mug Cake (7 Flavors)
№12Sweet Treat
- Cal
- 225
- Pro
- 33g
- Carb
- 19g
- Fat
- 2g
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Every claim sourced.
All 32 Field Notes
Should You Eat Back the Calories You Burn Working Out?
Your watch says the run cost 612 calories and the app wants to hand them back to you. Whether you should take them depends on how your target was built, and the watch is the least reliable voice in the room.
№32Programming6 min read
The Problem With Late-Night Eating Isn't the Clock
Calories eaten late count the same as calories eaten early. What controlled trials found about meal timing, and what really goes wrong in the evening.
№31Diet Theory6 min read
How to Read a Scale That Jumps Three Pounds Overnight
Overnight scale jumps are glycogen, water, sodium, and timing, not fat. How to weigh, average the week, and judge a fat-loss plan without panicking.
№30Programming6 min read
Weighed on one person first.
- Cook
- Matt McCabe, recipe developer
- Event
- Marlette 50K, 2026
- Result
- First ultramarathon, finished
- Fuel
- The recipes and numbers on this site
I started Matt's Macros in 2022 to work out how to eat for the training I was actually doing. The photo is the breakfast I ate before the race. Nothing here is a stock image.
Read the storyYou have the numbers. Mero cooks to them.
- You give
- Who you are and how you train
- You get
- Seven days of meals, one grocery list, one prep plan
- Setup
- Minutes
- Price
- Start for free
See your first day of meals before you pay. iPhone, U.S. App Store.