Vietnamese Lemongrass Chicken Rice Bowls
Lemongrass chicken, cilantro-lime jasmine rice, and quick-pickled vegetables in a bright, sweet-salty bowl. Five meal preps with 57g protein each.
Cal
515
Protein
57g
Carbs
49g
Fat
9g
Per serving · 1 of 5 / ~450g

Prep
20 minutes
Cook
25 minutes
Total
45 minutes
Method
- 01Marinate the chicken. In a large bowl, whisk the lemongrass, garlic, fish sauce, soy sauce, honey, lime juice, avocado oil, and black pepper. Add the sliced chicken and toss well. Let it marinate for at least 15 minutes while you prep everything else.
- 02Cook the rice. Cook the jasmine rice according to package directions. Once it's done, fluff with the lime juice, cilantro, and salt.
- 03Make the quick-pickled vegetables. In a large bowl, toss the carrots, cabbage, and cucumber with the rice vinegar, lime juice, honey, and salt. Let sit at least 15 minutes, tossing once or twice while the chicken cooks.
- 04Cook the chicken. Heat a large skillet or grill pan over medium-high heat. Cook the chicken in batches so it browns instead of steams — 3 to 5 minutes per side depending on thickness — until fully cooked through, until browned and the thickest piece reaches 165°F internally.
- 05Portion. Divide into 5 meal prep containers: about 225g cooked chicken, 80g cooked rice, and 210g pickled vegetables per container. Each container lands around 450g.
- 06Garnish (optional). Top with extra cilantro, lime wedges, or a drizzle of sriracha if you have them on hand.
Notes from the kitchen
Lean chicken breast works here because the lemongrass, fish sauce, garlic, lime, and honey are doing the heavy lifting. Don't under-season — bold marinade is what carries a lean cut. Pre-minced lemongrass paste also works in a pinch; use about 40g and check the label for added oil or sugar. Storage: Fridge: store in glass containers up to 5 days. Let everything cool for about 10 minutes before sealing. Keep the pickled vegetables on one side of the container (or in a small insert) if you want maximum crunch. Freezer: the chicken and rice freeze well up to 2 months. Pickled vegetables don't freeze well — leave them off if you plan to freeze. Reheat: microwave the chicken and rice 90 seconds, stir, then 45–60 seconds more. Add the pickled vegetables after reheating if you stored them separately. Food safety: cook chicken to 165°F. Cool promptly, refrigerate within 2 hours, store 3-4 days, reheat to 165°F before eating.
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