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Meal Prep/ Cuban/ Caribbean

Cuban Mojo Pork Rice and Black Bean Bowls

A Cuban-inspired meal prep with citrus-garlic mojo pork tenderloin, spiced yellow rice and black beans, and pan-seared peppers and onions. Five containers at ~532 cal / 53g protein each.

Cal

532

Protein

53g

Carbs

58g

Fat

9g

Per serving · 1 of 5 / ~480-520g cooked weight

Cuban Mojo Pork Rice and Black Bean Bowls
Tested in the kitchen

Prep

15 minutes

Cook

35-40 minutes

Total

55 minutes

Method

  1. 01Blend the mojo. Zest 1 orange, then juice all oranges and limes. Blend orange zest, orange juice, lime juice, garlic, olive oil, oregano, cumin, salt, and black pepper until mostly smooth.
  2. 02Split the mojo before it touches raw pork. Put half of the mojo in a bowl or bag with the pork. Reserve the other half in a small saucepan for the drizzle.
  3. 03Start the rice. Cook rice with tomato paste and rice spices in water or broth according to package directions.
  4. 04Cook the peppers and onions. Heat a large skillet over medium-high, spray with cooking spray, add the frozen pepper and onion blend, and cook 8-10 minutes until most of the moisture cooks off and the vegetables get some color. Season lightly and remove.
  5. 05Cook the pork. In the same skillet, cook the pork in 2 batches so it browns instead of steams. Cook 6-8 minutes per batch until lightly browned and the pork reaches 145F. Rest the pork 3 minutes.
  6. 06Cook the mojo drizzle. Simmer the reserved mojo in the small saucepan for 3-5 minutes, until the raw garlic mellows and the sauce slightly reduces.
  7. 07Finish the rice and beans. Stir the drained black beans into the cooked rice. Taste and adjust salt if needed.
  8. 08Portion by weight. Weigh the cooked pork, rice and beans, peppers and onions, and mojo drizzle if you want exact portions. Divide each component into 5 containers.

Notes from the kitchen

Use whole oranges and limes — zesting one orange into the blended mojo gives the pork and drizzle more citrus punch without extra oil or sugar. Cook the frozen peppers and onions hard enough to drive off the water; if they steam and stay wet, the bowls will eat softer by day three. The mojo must be split before it touches raw pork — half seasons the pork, the other half becomes the cooked drizzle. Do not use pork marinade as a drizzle unless it is fully boiled. Store in glass containers up to 4 days; for a true 5-day prep, freeze the fifth portion and thaw overnight in the fridge before eating. Freezer-friendly up to 2 months. Reheat for 90 seconds, stir, then 60 seconds more. Keep the mojo drizzle separate if possible and spoon it over after reheating.

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