Slow Cooker Chicken Verde
Set-and-forget shredded chicken in tomatillo salsa verde. Five ingredients, 49g of protein per serving, and the only thing it asks of you is to come home.
Cal
282
Protein
49g
Carbs
4g
Fat
6g
Per serving · 1 of 10 / ~200g

Prep
10 minutes
Cook
4 hours
Total
4 hours, 10 minutes
Method
- 01In a large slow cooker, place the chicken breast and mix in all other ingredients on top. Stir to combine.
- 02Cover and set on high for 4 hrs or low for 8 hrs, until the chicken reaches 165°F internally and shreds easily.
- 03Remove chicken from pot and shred by hand or using 2 forks. Mix all back in with the sauce. Enjoy in tacos, over salads, or in enchiladas.
Notes from the kitchen
Food safety: slow-cook until chicken reaches 165°F internally and shreds easily. Refrigerate within 2 hours, store 3-4 days, reheat to 165°F before eating.
Keep cooking.

Cuban Mojo Pork Rice and Black Bean Bowls
A Cuban-inspired meal prep with citrus-garlic mojo pork tenderloin, spiced yellow rice and black beans, and pan-seared peppers and onions. Five containers at ~532 cal / 53g protein each.
- Cal
- 532
- Pro
- 53g
- Carb
- 58g
- Fat
- 9g

Greek Lemon Chicken and Potato Sheet Pan Meal Prep
A Greek-inspired sheet pan meal prep built on a full 2 lb chicken breast package, roasted baby potatoes, green beans, lemon, garlic, oregano, and a cold lemon Greek yogurt sauce. Five containers at ~508 cal / 58g protein each.
- Cal
- 508
- Pro
- 58g
- Carb
- 48g
- Fat
- 10g

High-Protein No-Boil Cottage Cheese Lasagna
A hearty 9x13 cottage cheese lasagna built with no-boil noodles, 96% lean ground beef, tomato sauce, and part-skim mozzarella. Six clean-cut servings at ~52g protein each.
- Cal
- 620
- Pro
- 52g
- Carb
- 77g
- Fat
- 11g
