Matt's Macros
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Breakfast/ American

Protein French Toast for Two

Diner-style French toast built on keto bread soaked in a cinnamon-vanilla whey custard, griddled and stacked five slices high with measured berries and syrup. 53g protein per serving.

Cal

435

Protein

53g

Carbs

61g

Fat

12g

Per serving · 1 of 2 / 5 slices plus toppings / ~360-430g

Protein French Toast for Two
Tested in the kitchen

Prep

10 minutes

Cook

15 minutes

Total

25 minutes

Method

  1. 01Make the custard. In a mixing bowl, whisk whole eggs, egg whites, almond milk, whey, monk fruit, cinnamon, vanilla, and salt until mostly smooth.
  2. 02Transfer to a shallow dish. Let the custard sit 2 minutes so the whey hydrates, then whisk again to break up any remaining clumps.
  3. 03Soak the bread. Dip each slice of keto bread into the custard for 10-15 seconds per side. Work in batches and give the bread enough time to absorb the custard without falling apart.
  4. 04Heat the skillet. Coat a large nonstick skillet or griddle with nonstick spray and heat over medium.
  5. 05Cook the French toast. Cook soaked slices 2-3 minutes per side, until browned outside and set through the center. Re-spray the pan lightly between batches as needed.
  6. 06Hold warm if needed. Move finished slices to a plate while the remaining slices cook.
  7. 07Portion by count and weight. Serve 5 slices per person. For exact tracking, weigh the full cooked batch, divide by 2, then add 80g berries and 30g syrup to each serving.

Notes from the kitchen

Whisk the whey into the wet ingredients before soaking the bread. If the powder clumps, let the custard sit for a minute and whisk again rather than chasing every speck. Keto bread varies a lot by brand: the macro math assumes 35 calories per slice, so check your label and adjust if your loaf runs higher. Store cooked slices separately from berries and syrup, refrigerated up to 4 days or frozen up to 2 months. Reheat in a toaster oven or air fryer at 350F for 4-6 minutes, then add toppings.

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